Is more like getting the best out of the day, doing your best and seeing the
(waking up at 4 am benefits) Productivity increases: Also in as much as you are tired, you will not feel bothered about what tomorrow will give because you know that you will be awake early enough to plan your day and crush your goals. One thing that will boost your happiness when you are wild awake by 4 am is that you will have the time to plan your day, taking the most important things first like reading, exercise, and many other things.Īnd you will notice that at the end of the day, you will feel fulfilled and happy. You feel fulfilled because you got into the day early than other people who are still snoring on their beds, you feel that you are productive and putting your best into what you are doing. There is this natural happiness that comes when you are wild awake and crushing your goals for the day. Benefits of waking up at 4 am: Fulfilled Happiness:
You might wake up early and decide to rest a little or sleep small and before you know it, its 7 am. (waking up at 4 am benefits) Avoid the “Let me sleep small”: So, the first and most important key is to try and sleep early so that your brain can rest and continue with the next day’s task when you wake up. Even if you tell someone to wake you up and the person does, you might be working but your productivity rate won’t be as much as when you slept well for hours. So no “screens” and if you must get up or read, use a flashlight so that the light shines away from your eyes.You can’t sleep by 2 am and expect to wake up by 4 am strong and agile. It is important that you do not engage in any activity that requires much light because light enters the brain via the eyes and tells your brain that it’s time to get up and feed the chickens. You may find that it lulls you back to sleep. You can try listening to something calm (audiobooks or music) for 15-20 minutes when you wake up. If it’s found that there is no underlying health problem causing your wakings, then you proabably have what we call maintenance insomnia. It should be noted that earlier in human history it was not at all unusual for people to wake in the middle of the night, stay up for a little while, and then go back to sleep. If none of the above apply to you, visit your family doctor or a sleep specialist to rule out health problems that could be causing your nighttime wakings. In the end, there are literally dozens of reasons for nighttime wakings. Try eating something light and healthy right before bed, such as something high in protein, to keep your blood sugar regulated all night. If your body is hungry, it secretes hormones that can cause you to wake up. Still another reason could be low blood sugar. Are there noises that happen outside your home at that time? Is your bedding comfortable and supportive? Does it tend to get too hot or too cold in your room in the middle of the night? If you tend to have a drink in the evening, try skipping it for a few nights and see if it makes a difference.Īnother problem could be your sleep environment. If you drink alcohol before bed, it can make you drowsy, but when the main ingredient in alcohol wears off, you may wake up. One thing that could be causing it is alcohol. It sounds like you’re experiencing an interruption in your sleep cycle, but there are a number of issues that could create that disruption. Lisa says: I’m going to assume that this is a regular problem with you, and that you have trouble falling back asleep once you wake up. Marta Fernandez asks: If you wake up at 4am what should you do?ĭr. Lisa answers a question from a woman who can’t seem to sleep all night. Lisa Shives, answers your questions about why you can’t get the sleep you need.